The most effective techniques for managing anxiety retrain the brain away from its habitual pattern by using changes in both physiology and focus. That’s what Anxiety Solutions does. The cards include a wide variety of creative, cognitive and physical strategies. The idea is to do the activity suggested on the card, then notice which strategies are most enjoyable, and which ones have the biggest brain impact.
Anxiety Solutions for Kids – 50 Ways to Ride the Wave is a set of delightfully illustrated cards with simple, practical, and fun activities for children experiencing worry and anxiety.
Mix the sets or use separately – there is something for everyone.