Anxiety Solutions digital toolbox

• access to a digital set of the 50 cards that you can download and use anywhere, anytime
• a digital version of the booklet, full of extra information and ideas for using the cards
• ideas banks, blogs, card hack videos, interviews and other support material

We are adding and updating the Toolbox content regularly so check in to see what’s new. Customers must create an account to access digital products.

• Personal: Choose some strategies you can do everyday … while waiting in line, driving in traffic, or in difficult social situations.
• Classrooms or social work: Encourage people to try the different strategies and give each one a ‘calm rating’ between 1 and 10.
• School wellbeing counsellors: Use the cards to help students build strategies for dealing with exams, social anxiety and other life stresses.
• Therapeutic settings: Invite people to choose a card and try that strategy once a day for a week. Ask them to note when and where they used the strategy each day, and what effect it had on their mind and body (keeping a journal can be helpful).

To access the digital card set and toolbox, simply create a customer account. All digital products follow our Digital Usage Policy – see Copyright and Digital Usage for details.