digital card sets
Body Signals® Digital Toolbox
Product Code: D4970
$39.95 inc. GST
digital cards, booklet, and activity ideas for use anywhere
Product Overview
Body signals are sometimes called our early warning signs – the physical cues that let us know when we’re stressed, unsafe, excited, or experiencing strong emotions. Recognising and naming these signals is vital for protective behaviours, trauma-informed practice, and everyday wellbeing.
Body Signals® Digital Toolbox features 40 illustrated meerkat cards that help people of all ages build a vocabulary for body signals, from butterflies in the tummy to goosebumps or a pounding heart. The digital format makes it easy to use this playful and practical resource in classrooms, counselling sessions, or at home.
The set also comes with a digital booklet and ongoing access to card hacks, blogs, videos, and activities – giving you inspiration to create conversations that build resilience and emotional literacy.
What's Included?
- 40 full-colour digital cards featuring illustrated meerkats
- Digital booklet with activity ideas and conversation starters
- Ongoing access to blogs, hacks, videos, and more
We are adding and updating the Toolbox content regularly so check in to see what’s new. Customers must create an account to access digital products.
How to Use
- Share in online counselling, classrooms, or group sessions
- Explore different body signals during wellbeing activities
- Use for creative writing, drama, or storytelling prompts
- Spark conversations about safety, resilience, and self-regulation
For more inspiration, explore our Ideas Bank.
To use the digital toolbox, simply create a customer account. All digital products follow our Digital Usage Policy – see Copyright and Digital Usage for details.
Suitable for
This resource is designed for people working in roles that support others, including:
- Early years practitioners
- Educators
- Counsellors, psychologists & social workers
- Parents, carers & families
testimonials
- Discover what makes our products a favourite!
Linking Body Signals to emotions and response
“One challenge I faced with children and teens was helping them link emotions to physical sensations. Many struggled to identify what they felt in their bodies. I discovered the Body Signals cards as a fun, practical way to build this awareness.
I recently launched an emotions workbook focused on connecting mind and body, and the cards play a key role. Using them with body-outline worksheets, clients map physiological sensations for specific emotions—and the results have been amazing. If you work with kids or teens, I highly recommend adding Body Signals cards to your toolkit.”
