Blog

You’ve probably heard of fight, flight or freeze—the brain’s primal response to threat that floods our system with a cocktail of chemicals to help us react and keep safe. More recently ‘flop’ and ‘be-friend’... 

Our body signals are the gateway to recognising, interpreting and managing our feelings. That is why Body Intelligence (BQ) is such a fundamental aspect of developing Emotional Intelligence (EQ). There are times when each... 

For many of us, anxiety sucks. It feels unpleasant, it’s uneasy, uncomfortable and sometimes scary. It comes in so many different forms and no two people will experience it in the same way. Sometimes, it comes... 

Our body communicates its wisdom to us long before our conscious mind can get a word in.  That’s why body signals are sometimes called our ‘early warning signs’, and they are an important key... 

If you are a youth worker, counsellor, mentor, teacher, chaplain or welfare coordinator in a school, chances are you’ve come across the Reflexions cards somewhere along the line. You may even have a set... 

Children thrive when their strengths are valued. Often, the weight of a ‘problem’ can lift considerably when we think of it as a strength yet to be developed. For these reasons many family counsellors,...