Please note: Note to self will be launching in late 2025.

Great questions can be powerful catalysts for change, growth and making positive choices. They can also help to unlock the strengths we already possess and the wisdom we’ve gathered along life’s journey.

Note to self consists of 24 beautifully illustrated cards, featuring more than 70 powerful, challenging and hopeful questions.

Steeped in choice theory and strengths-based practice, Note to self is the perfect tool for counsellors, social workers and mental health practitioners, and also individuals seeking self-reflection or journalling prompts.

As the title suggests, Note to self is packed with important reminders—that we have control over our thoughts and actions; that we all have choices; and that our lives can be rich with meaning if we approach each day with our minds and hearts open.

Use Note to self to:

promote positive self-talk
reflect on behaviours and choices
work through challenges and ‘sticking points’
change direction or perceptions
identify strengths, beliefs and values
acknowledge thoughts and feelings

This brand-new edition includes 24 beautiful, original artworks by artist, Katie Jardine, and lots of fresh prompts and reminders for asking ourselves the big questions. Plus, we have added new content to the digital booklet, including individual card descriptors, more background on choice theory, lots of ideas for using the cards in different settings, and a wonderful, in-depth preface by author, Gena McLean.