Anxiety Solutions for Kids Digital Toolbox

Anxiety Solutions for Kids – 50 Ways to Ride the Wave offers fun, simple, and effective strategies to help children manage worry and anxiety. Designed by consulting psychologist Selina Byrne M.A.P.S, these cards draw on proven approaches including cognitive behavioural therapy, mindfulness, optimism theory, and brain research.

With 50 illustrated digital cards and a companion booklet, children can explore practical, solution-focused activities that build resilience and wellbeing. Suitable for ages 3–14, this digital resource is perfect for classrooms, counselling, or family settings, helping kids learn to ‘ride the wave’ of anxiety in positive, empowering ways.

• 50 full-colour digital cards with engaging illustrations
• Digital booklet with practical strategies and instructions
• Ongoing access to blogs, card hacks, and extra resources

We are adding and updating the Toolbox content regularly so check in to see what’s new. Customers must create an account to access digital products.

• In classrooms: Use in circle time, group work, or link activities with art, movement, or storytelling
• In counselling: Help children explore safe strategies to manage anxiety and big emotions
• At home: Support children to build confidence and resilience with fun, easy-to-use techniques

For more inspiration, explore our Ideas Bank.

To use the digital toolbox, simply create a customer account. All digital products follow our Digital Usage Policy – see Copyright and Digital Usage for details.