digital card sets
Self-Care digital toolbox
Product Code: D4936
a visually engaging reflective tool to encourage conversations about wellbeing
What's Included?
- Digital version of the cards and a digital booklet full of ideas for using the cards
- Free access to the Self-Care Digital Toolbox
- Extra support resources including ideas bank, card hacks and blogs
We are adding and updating the Toolbox content regularly so check in to see what’s new. Customers must create an account to access digital products.
How to Use
- Random choice: Pick three cards at random. On a scale of 1 to 5, how am I doing in relation to each of the cards? What am I already doing that helps? What have I done in the past that could help now? What new strategy could I try?
- At work: Choose cards to speak about ways your organisation supports self-care. Which cards show aspects of self-care your organisation does well? What could your organisation do better? Who in the organisation can help? What processes are in place?
- During change: Thinking about the change you’re going through, which aspects of your self-care are under pressure or have dropped away completely? Which cards represent strengths or behaviours that you’ve found helpful in other difficult times?
- In supervision: Use the cards to help create a self-care plan. They can also be a valuable part of an annual review.
To access the digital card set and toolbox, simply create a customer account. All digital products follow our Digital Usage Policy – see Copyright and Digital Usage for details.
Suitable for
This resource is designed for people working in roles that support others, including:
- Counsellors, psychologists and social workers
- Managers, supervisors and organisations
- Spiritual care practitioners
- Educators
testimonials
- Discover what makes our products a favourite!
self care in residential care
“I use the Self-Care cards with my residential carers for reflective practice, and they’ve sparked some incredibly meaningful and insightful conversations. I especially appreciate the prompting questions on the back—they offer a fresh perspective and help deepen the initial thoughts the cards provoke. The polarity cards are also a fantastic tool for exploring opposing forces in self-care. Being able to layer them with other cards adds a powerful dimension to the discussion and helps guide it in a more focused direction.”
