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A Stone in Hand…

15/04/2019 - Posted by Georgena

Stones, whether in their natural state or through human interaction, remind us of how our world ‘is’. A stone rock face, gradually exposed over millennia through contact with wind or water, can slowly reveal the secrets held within, telling us of what came before …Read more

Can Bears and Meerkats be Friends?

07/03/2019 - Posted by Georgena

Maybe not in the wilds of nature. But in the wild world of our feelings many unexpected things can go together. Look inside on any typical day and you may notice a swirling mix of emotions and body signals. The limitations of language mean …Read more

Picture of the Future

06/03/2019 - Posted by Georgena

Picture this: You are in a room with your extended family. It might be a celebratory lunch, a special birthday, Christmas dinner, or some other festive occasion. And yet, it is not quite as exhilarating, and definitely not like it ‘used’ to be. The …Read more

POSTCARDS – Sometimes to Send, Sometimes to Keep

15/02/2019 - Posted by Georgena

The original purpose of developing POSTCARDS From Me to You was to provide residential care workers, carers, youth workers and young people with a simple, fun and meaningful way of communicating with each other. With a postcard they can send a message that can …Read more

Self-Care at Work: Giving, Receiving and Balance

15/02/2019 - Posted by Georgena

In our work, regardless of the industry, we often find ourselves being pulled one way and another … both at the same time. How do we look after ourselves so that we don’t ‘snap’ in half? Maybe it’s about balance. Whilst looking through the …Read more

Hypervigilance

23/01/2019 - Posted by Georgena

‘While our so-called “panic hormones” are part of our self-defence mechanism and are therefore to be celebrated, a few skills to “unpanic ourselves” and decompress are also crucial to have in our bag of tricks.’ When you think of a meerkat, what image comes …Read more

Tactile Resources Help People Talk About Feelings

23/01/2019 - Posted by Georgena

Talking about feelings, relationships or difficult experiences can be very uncomfortable for people. A cascade of stress hormones can be released by our brain when these topics are raised, especially if trauma is present. Have you noticed that our hands are often clear indicators …Read more

Note to Self: I am a Work in Progress

23/01/2019 - Posted by Georgena

At this time of year we are often asked, ‘What is your New Year’s resolution?’ And, you know, that can often make us think that we have to change something, or that we need to ‘fix’ something about ourselves. I have chosen to believe …Read more

In Memory of Wayne Patrick McCashen (1950—2018)

17/12/2018 - Posted by Georgena

It is with great sadness and deep respect that St Luke’s Innovative Resources acknowledges the passing of our friend and colleague, Wayne McCashen.  Wayne died peacefully at home with loved ones by his side on 14 December 2018, aged 68. His beloved family—his partner …Read more

Jingle Bells or Jangle Bells: Self-Care at Christmas

14/12/2018 - Posted by Georgena

For many people, Christmas is a time of family and fun. For others, it is a time of loneliness and loss. Do you ever think that everyone except you will be part of a rosy family group gathering around a perfectly basted turkey on …Read more

Gender Equity in the Early Years: Why Is It Important?

22/11/2018 - Posted by Georgena

Creating gender equity plays a significant role in preventing violence against women and children. Early childhood educators have an important part to play in modelling equal and respectful relationships; through curriculum, learning environments and interactions with children. The early years are a critical time …Read more

Your Road to Learning

22/11/2018 - Posted by Georgena

We all learn differently. Some people prefer to learn in a quiet place, some people prefer to listen to music while they learn. Some people like to learn in small bitesize chunks and some people like to swallow everything in one mouthful. Others love group …Read more

Furious! Helping Children Manage Anger

22/11/2018 - Posted by Georgena

You’ve probably heard of fight, flight or freeze—the brain’s primal response to threat that floods our system with a cocktail of chemicals to help us react and keep safe. More recently ‘flop’ and ‘be-friend’ have been added to this list. Now, that’s a tidy …Read more

Book Review: ‘The Soulful Art of Pondering Grief’

26/10/2018 - Posted by Georgena

Linda Espie, author of Symbols, published by St Luke’s Innovative Resources, has just released a new book, The Soulful Art of Pondering Grief. As a friend and colleague of Linda’s, Karen Bedford, our managing editor was asked to review the book. This is what …Read more

Body Signals®—Signposts for Feelings

26/10/2018 - Posted by Georgena

Our body signals are the gateway to recognising, interpreting and managing our feelings. That is why Body Intelligence (BQ) is such a fundamental aspect of developing Emotional Intelligence (EQ). There are times when each of us, no matter how skilled we may be, has …Read more

The Anatomy of Anxiety

26/09/2018 - Posted by Georgena

For many of us, anxiety sucks. It feels unpleasant, it’s uneasy, uncomfortable and sometimes scary. It comes in so many different forms and no two people will experience it in the same way. Sometimes, it comes in different forms, at different times, and in different situations, for …Read more

How can optimism skills help people?

26/09/2018 - Posted by Georgena

The research into the psychology of optimism is based on studies into a condition called ‘learned helplessness’. Psychologists and other researchers have discovered that people or animals show changes in behaviour when they decide they can do nothing to improve or change a situation they find themselves in. These changes include lowered …Read more