Those who choose to work in human services are often well-equipped, not only to do their jobs, but to do their jobs well. Those in power endeavour to provide them with frameworks, procedures, infrastructure, leadership, professional development, teams and resources intended to support them …Read more
As a child, did you ever pick up a stone, rub your wet thumb over its surface to reveal the colours, feel the satisfying heft and shape of it in your palm, and then carry it around in your pocket? Before long, you …Read more
Stones, whether in their natural state or through human interaction, remind us of how our world ‘is’. A stone rock face, gradually exposed over millennia through contact with wind or water, can slowly reveal the secrets held within, telling us of what came before …Read more
Maybe not in the wilds of nature. But in the wild world of our feelings many unexpected things can go together. Look inside on any typical day and you may notice a swirling mix of emotions and body signals. The limitations of language mean …Read more
Picture this: You are in a room with your extended family. It might be a celebratory lunch, a special birthday, Christmas dinner, or some other festive occasion. And yet, it is not quite as exhilarating, and definitely not like it ‘used’ to be. The …Read more
The original purpose of developing POSTCARDS From Me to You was to provide residential care workers, carers, youth workers and young people with a simple, fun and meaningful way of communicating with each other. With a postcard they can send a message that can …Read more
In our work, regardless of the industry, we often find ourselves being pulled one way and another … both at the same time. How do we look after ourselves so that we don’t ‘snap’ in half? Maybe it’s about balance. Whilst looking through the …Read more
Family violence is a serious yet often hidden crime. It is a fundamental violation of human rights and is unacceptable in any form, any community, or any culture. Led by the efforts of specialist services and people, primarily women, speaking out courageously about their …Read more
‘While our so-called “panic hormones” are part of our self-defence mechanism and are therefore to be celebrated, a few skills to “unpanic ourselves” and decompress are also crucial to have in our bag of tricks.’ When you think of a meerkat, what image comes …Read more
Talking about feelings, relationships or difficult experiences can be very uncomfortable for people. A cascade of stress hormones can be released by our brain when these topics are raised, especially if trauma is present. Have you noticed that our hands are often clear indicators …Read more
At this time of year we are often asked, ‘What is your New Year’s resolution?’ And, you know, that can often make us think that we have to change something, or that we need to ‘fix’ something about ourselves. I have chosen to believe …Read more
It is with great sadness and deep respect that St Luke’s Innovative Resources acknowledges the passing of our friend and colleague, Wayne McCashen. Wayne died peacefully at home with loved ones by his side on 14 December 2018, aged 68. His beloved family—his partner …Read more
For many people, Christmas is a time of family and fun. For others, it is a time of loneliness and loss. Do you ever think that everyone except you will be part of a rosy family group gathering around a perfectly basted turkey on …Read more
Creating gender equity plays a significant role in preventing violence against women and children. Early childhood educators have an important part to play in modelling equal and respectful relationships; through curriculum, learning environments and interactions with children. The early years are a critical time …Read more
We all learn differently. Some people prefer to learn in a quiet place, some people prefer to listen to music while they learn. Some people like to learn in small bitesize chunks and some people like to swallow everything in one mouthful. Others love group …Read more
You’ve probably heard of fight, flight or freeze—the brain’s primal response to threat that floods our system with a cocktail of chemicals to help us react and keep safe. More recently ‘flop’ and ‘be-friend’ have been added to this list. Now, that’s a tidy …Read more
Linda Espie, author of Symbols, published by St Luke’s Innovative Resources, has just released a new book, The Soulful Art of Pondering Grief. As a friend and colleague of Linda’s, Karen Bedford, our managing editor was asked to review the book. This is what …Read more
Our body signals are the gateway to recognising, interpreting and managing our feelings. That is why Body Intelligence (BQ) is such a fundamental aspect of developing Emotional Intelligence (EQ). There are times when each of us, no matter how skilled we may be, has …Read more
For many of us, anxiety sucks. It feels unpleasant, it’s uneasy, uncomfortable and sometimes scary. It comes in so many different forms and no two people will experience it in the same way. Sometimes, it comes in different forms, at different times, and in different situations, for …Read more
The research into the psychology of optimism is based on studies into a condition called ‘learned helplessness’. Psychologists and other researchers have discovered that people or animals show changes in behaviour when they decide they can do nothing to improve or change a situation they find themselves in. These changes include lowered …Read more
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