Navigating Depression Digital Toolbox

This is the digital toolbox version of the card set Navigating Depression.

Navigating Depression draws on the metaphor of a journey to explore the difficult terrain of low mood and emotional distress. This digital toolbox includes 40 beautifully-illustrated   cards featuring five characters, designed to spark honest and supportive conversations about wellbeing.

Each digital card shows an evocative image and word on the front, with prompts, sentence starters, and evidence-based exercises on the back. The resource encourages people to share their experiences, notice early warning signs, create protective habits, and know when to seek support.

Perfect for teachers, counsellors, psychologists, social workers, parents, and anyone supporting adults or young people, this digital version makes it easy to integrate evidence-based strategies into one-on-one sessions, classrooms, or groups.

• Digital version of 40 photo-based cards with prompts and exercises
• Digital booklet with activity ideas for different contexts
• Ongoing access to blogs, card hacks, videos, and support resources

We are adding and updating the Toolbox content regularly so check in to see what’s new. Customers must create an account to access digital products.

• In therapy: Build emotional literacy and explore strategies for managing low mood
• In classrooms: Encourage discussion around resilience and mental health
• In groups: Share experiences and develop protective habits together
• At home: Support open conversations about mental health with loved ones