Anxiety Solutions for Kids cards

Anxiety Solutions for Kids is a set of 50 engaging, illustrated cards designed to help children recognise, understand, and manage anxious feelings. Each card presents a simple, practical activity or technique drawn from evidence-based approaches like CBT, mindfulness, optimism theory, interpersonal therapy, and brain research. This resource helps give kids tools and strategies they can use in everyday life.

Suitable for children aged 3 to 14, these cards appeal to a wide range of learning styles and are fun and accessible. Psychologists, counsellors, family workers, teachers, and parents will find them an invaluable resource for promoting wellbeing, resilience, and self-regulation in children.

Every set includes bonus access to the Anxiety Solutions for Kids Digital Toolbox – a digital version of the cards and booklet, plus an ever-expanding collection of ideas, videos, blogs, and activities to support children wherever they are.

• 50 laminated, full-colour cards (150 x 120 mm) in a sturdy box

BONUS: Free access to the Anxiety Solutions for Kids Digital Toolbox

• Digital cards
• Digital booklet with activity ideas and conversation starters
• Ongoing access to blogs, card hacks, videos, and more
  

• In classrooms or counselling: Teach strategies for calming, focusing, and self-regulation
• At home: Help children practice simple coping skills for everyday worries
• In therapeutic settings: Provide safe, accessible tools to support resilience and wellbeing
• In groups: Encourage peer support and normalise conversations about anxiety

For more inspiration, explore our Ideas Bank.