Blog

When Jacqueline Hautot talks about primary prevention, she reaches for the clearest picture she can find: the ambulance at the bottom of the waterfall. Response services save lives after the fall; prevention is about... 

As we come to the end of the year, many of us are looking for ways to replenish our energy, connect with loved ones, and find joy in the simple things in life. Water... 

Every step we take follows another. Every step we take precedes another. The smallest shifts—doing some dishes, putting something away, stopping something, starting something, taking a shower—can all be significant events on a continuum... 

Eating Disorders, and mental illnesses come in all shapes, sizes, colours, ages, race and social economic levels. Throughout my lived eating disorder experience I have had to deal with weight stigma and being told... 

When children return to school after the holidays, the playground is often abuzz with stories about road trips to visit grandparents, movies with friends, hanging out at the pool, bike rides, camping with family,... 

In 2023 we will  be running a series of free 30 minute online workshops where our highly skilled trainer, Alison Krusec, will share a range of tips and tricks for using our most popular... 

Navigating Depression cards ‘There are countless struggles and sources of pain in our lives. It can be tough. However, there are things we can do to help us navigate through challenging times, and not... 

Introducing the latest edition to our suite of strengths-based tools and resources—Strength Cards Unlimited!  Everyone has strengths. But did you know that strengths are more than just personal qualities? They also include your relationships,... 

Feelings of shame can be heightened as children and young adults start to compare themselves to others. As children grow, they become more aware of what is considered normal—if their experiences and feelings don’t... 

This month we launch our latest resource – Exploring Shame – a game changer for therapists, counsellors, carers and teachers. We talk with lead author Michael Derby on his motivation for producing the resource.... 

Maybe not in the wilds of nature, but in the wild world of our feelings many unexpected things can go together. Look inside on any typical day and you may notice a swirling mix... 

The importance of self-care Even the most experienced and skilled professionals can feel overwhelmed and heartbroken when hearing people’s stories of trauma and loss. When you work in a role that involves supporting other...