Blog

Every step we take follows another. Every step we take precedes another. The smallest shifts—doing some dishes, putting something away, stopping something, starting something, taking a shower—can all be significant events on a continuum... 

  When it comes to emotions, body signals or moods, it is easy to assume that we feel one thing at a time. But even a cursory look inside ourselves using our amazing super... 

Picture this: You are in a room with your extended family. It might be a celebratory lunch, a special birthday, Christmas dinner, or some other festive occasion. And yet, it’s not quite as exhilarating,... 

In our work, regardless of the industry, we often find ourselves being pulled one way and another … both at the same time. How do we look after ourselves so that we don’t ‘snap’... 

Family violence is a serious yet often hidden crime. It is a fundamental violation of human rights and is unacceptable in any form, any community, or any culture. Led by the efforts of specialist... 

At this time of year we are often asked, ‘What is your New Year’s resolution?’ And, you know, that can often make us think that we have to change something, or that we need... 

For many people, Christmas is a time of family and fun. For others, it is a time of loneliness and loss. Do you ever think that everyone except you will be part of a... 

At Innovative Resources we never tire of hearing about new and creative ways that people use Picture This. Why is it so useful, and so popular? Possibly because of the large number and variety... 

If you are a youth worker, counsellor, mentor, teacher, chaplain or welfare coordinator in a school, chances are you’ve come across the Reflexions cards somewhere along the line. You may even have a set... 

Becoming an independent individual is a complex and sometimes difficult journey. Who am I? What am I feeling? What is important to me? What choices and changes do I want? Where am I at... 

Christmas/New Year means precious ‘time out’ for many people.  Whether or not these occasions are part of your religious or cultural traditions, the golden combination of summer and public holidays means that many Australians... 

Sometimes, when you’re feeling stuck, the best thing to do is to get really simple. It may be time to park the big goals, the grand plans, and the long timeframes for now, and...