Next Steps digital toolbox

This the digital toolbox version of Next Steps.

We’re often told ‘one step at a time’ when it comes to reaching our goals. But when we are navigating mental health issues, sometimes every step feels hard.

Next Steps is a unique resource that focusses on the very small, daily actions we can take to start moving forward. This might include taking a shower, going for a short walk, or having a cup of coffee.

The 52 full-colour photographs of everyday activities and objects that make up Next Steps are designed to inspire people to take achievable steps and bring about positive change.

Based on strengths-based, solution-focused mental health practices, people can use the cards to identify and work towards simple goals, both today or in the future.

Next Steps is a practical, visual tool for counsellors, social workers, wellbeing staff support people with mental health issues. Suitable for young adults and adults.

• Digital version of the cards and a digital booklet full of ideas for using the cards
• Free access to the Next Steps Digital Toolbox
• Extra support resources including ideas bank, card hacks and blogs

We are adding and updating the Toolbox content regularly so check in to see what’s new. Customers must create an account to access digital products.

• Getting started: Can be as simple as spreading the cards out and asking the question, ‘is there a next step you could take today?’ What strengths will help your next step happen? How would you be feeling if you took this step today?
• Divide into themes: You may use the whole deck of cards or divide into themes, such as independent living; in the community; at home; staying well or the status quo.
• The miracle question: Imagine you woke up tomorrow and your best hopes were realised. Can you choose a card that represents the next steps you would be taking?
• Recognising exceptions: What steps have you taken before? How did you do it? What can we learn from that time?

To access the digital card set and toolbox, simply create a customer account. All digital products follow our Digital Usage Policy – see Copyright and Digital Usage for details.