Mental Health and Wellbeing bundle

Charting a course through the ups and downs of mental health can be tough. Having practical tools to guide the way helps people find meaning, hope, and ways forward.

The Mental Health and Wellbeing Bundle brings together a powerful set of resources for counsellors, psychologists, educators, social workers, and carers – as well as for individuals exploring their own wellbeing. Together, they offer pathways to explore feelings, notice warning signs, draw on strengths, and practise proven strategies for alleviating anxiety and distress.

• Navigating Depression – A beautifully-illustrated resource using the metaphor of a journey to explore the landscapes of depression and inspire resilience and growth
• Reflexions – Supports young people and adults to explore feelings, identity, relationships, goals, mental health, and life changes
• Choosing Strengths – Inspires conversations around personal strengths and the choices we make to stay resilient
• Anxiety Solutions for Kids – 50 illustrated cards featuring clinically-proven strategies for managing anxious thoughts and feelings
• Ups and Downs – A fun, metaphorical resource for exploring the unpredictability of life and building coping strategies

Every card set comes with bonus access to its Digital Toolbox, including digital cards and booklet, plus blogs, card hacks, and other practical support materials.

• In counselling or therapeutic settings: Explore depression, anxiety, and resilience strategies
• With young people: Support conversations about identity, change, and emotional wellbeing
• In classrooms and groups: Build social and emotional literacy
• For personal reflection: Develop coping skills and draw on strengths in daily life

To use the digital toolbox, simply create a customer account. All digital products follow our Digital Usage Policy – see Copyright and Digital Usage for details.