Congratulations on purchasing Anxiety Solutions, 50 ways to calm your mind and soothe your body.
We humans are really good at worrying. Whether it’s a few worrying thoughts, or full-blown anxiety, these 50 beautifully-designed cards provide you with lots of different strategies—creative, cognitive, active, reflective, mindful—for working with stress and anxiety. As they draw on a broad range of therapeutic approaches, there is something here for everyone!
Now that you have the cards, you will be wanting some fresh and innovative ideas for how to incorporate them into your work.
In this toolbox, you will find:
- the digital booklet which contains a more detailed exploration of anxiety, the therapeutic strategies employed by the resource, and a whole range of creative ideas for using the cards
- access to a digital set of the cards so you can use them anywhere, anytime
- ideas banks, blogs, card hack videos, interviews and other support material.
We hope you enjoy browsing this page and are inspired by the stories of others who have used the cards. Don’t forget to explore the range of other supporting materials and information at your fingertips any time you need it.
This toolbox is exclusively for people who have purchased Anxiety Solutions. We will continue to add resources and ideas, so check in regularly to see what’s new!
Teaching students skills to manage anxiety and challenge negative thinking helps them become better learners.
We have all experienced anxiety at some time or another. For many of us, it feels unpleasant, uneasy, uncomfortable and sometimes scary. It comes in many different forms and no two people will experience it in the same way. It can even look different at different times, and in different situations, for the same person! 
For many of us, anxiety sucks. It feels unpleasant, it’s uneasy, uncomfortable and sometimes scary. It comes in so many different forms and no two people will experience it in the same way. Sometimes, it comes in different forms, at different times, and in different situations, for the same person! It’s unpredictable. It can arise when we are stressed or relaxed. It can arise out of the blue. It can be rational or irrational. Sometimes, we are anxious about little things while being fine with genuinely scary things. 
Next Steps is a unique resource that captures the power and purpose behind our next actions. Supporting simple steps forward can be life-changing for people struggling with their mental health or having difficulty finding purpose in their life. 
Drawing on the metaphor of the journey, these 40 photo-based cards include five illustrated characters exploring the challenging terrain of depression. Featuring a word and image on the front and a range of questions, sentence starters and evidence-based exercises on the back, the Navigating Depression cards have been designed to help people work with low mood or emotional distress. 
Choosing Strengths is an essential resource that includes 36 cards and booklet to inspire conversations around personal strengths. Each card is designed to help individuals view themselves as resourceful and resilient in the face of adversity.