Anxiety Solutions

On-hand strategies and techniques for overcoming anxiety

Anxiety is the most common mental health condition in Australia. The scope and varying triggers of the condition can make finding solutions for managing anxiety challenging.

The Anxiety Solutions cards are designed to help people of all ages with clinically proven strategies and techniques for managing anxious thoughts. Each of the 50 cards features a unique design and coping strategy that enable users to choose an approach that is right for them.

The strategies in Anxiety Solutions can help people work through what they feel anxious about (or are triggered by), including career, study, health, panic attacks, generalised anxiety, death, change, body image, future, addictions, obsessive-compulsive disorder and much more. Plus, the simple, engaging and effective strategies are ideal for private and therapeutic settings.

The strategies within this pack are based on clinically-proven techniques, incorporating mindfulness, brain research, positive psychology, cognitive behavioural therapy (CBT) and solution-focused brief therapy.

 

NEW! With every card set purchased, you now get exclusive access to an online Toolbox of extras.

The Toolbox includes:

• a digital version of the booklet.
• access to a digital set of the cards that you can download and use anywhere, anytime.
• ideas banks, blogs, card hack videos, interviews and other support material.

We are adding and updating the Toolbox content regularly so check in to see what’s new.

**Look for the download link for the QR code in your order confirmation email.

 

Suitable for:

• Private use by young people and adults
• Parents
• Counselling
• Therapeutic settings
• Health and medical settings
• Social work
• Work or professional environments

 

Additional resources:

Managing Anxiety

The Anatomy of Anxiety

Anxiety Solutions for Students