Engaging and creative resources for anyone working with young people and adults experiencing depression, anxiety and other mental health issues.
Charting a course through the ups and downs of our mental health journey can be tough. Having tools to act as a roadmap along the way can help us find meaning, hope and a way forward.
The Mental Health and Wellbeing bundle includes a range of resources to assist mental health professionals AND individuals to explore feelings, notice warning signs, draw on their strengths, and discover useful strategies for alleviating anxiety.
This value pack includes:
Navigating Depression uses the metaphor of a journey to explore the varied and changeable landscapes of depression and, not only survive, but thrive and grow stronger through adversity.
Reflexions supports young people and adults to explore feelings, identity, goals, relationships, mental health … and other ‘stuff’ that can be hard to talk about at a time when everything is changing.
Choosing Strengths is an essential resource for inspiring conversations around personal strengths and the choices we can make to stay resilient in the face of adversity.
Anxiety Solutions includes 50 clinically-proven strategies and techniques for managing anxious thoughts and feelings.
Each card set comes with exclusive access to an online Toolbox of extras, including a digital booklet containing activity ideas, access to a digital set of the cards, ideas banks, blogs, card hack videos, interviews and other support material.
Also available:
Workshop: Recognising and reframing anxiety
