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The right question at the right time can stop your negative thoughts in their tracks and set you free.
Optimism Boosters introduces a range of useful questions that will, with practice, become automatic and help create habitually optimistic responses to life’s challenges.
This is a digital tool that promotes ‘solution-focused thinking’ – an effective antidote to pessimism, negativity, depression or stuck states. It helps you think about how you want things to be and how to improve your situation by taking action.
Drawing on cognitive behavioural therapy, solution-focussed, narrative and strengths-based questioning styles, these digital cards are for counsellors, teachers, team-builders, parents—anyone wanting an optimistic boost.
Pick a question at random, pick a different one every day, pick one that is so unexpected it makes you smile and …
TRANSFORM DEPRESSIVE THINKING INTO OPTIMISTIC POSSIBILITIES!
Written by consulting psychologist and clinical nutritionist Selina Byrne M.A.P.S., these 30 digital cards create powerful windows into change by asking questions about goals, possibilities and strategies.