The right question at the right time can stop your negative thoughts in their tracks and set you free. Written by consulting psychologist and clinical nutritionist Selina Byrne M.A.P.S., these 30 cards create powerful windows into change by asking questions about goals, possibilities and strategies. Drawing on cognitive behavioural therapy, solution-focussed, narrative and strengths-based questioning styles, these cards are for:
counsellors, teachers, team-builders, parents—anyone wanting an optimistic boost.
Pick a question at random, pick a different one every day, pick one that is so unexpected it makes you smile and …
TRANSFORM DEPRESSIVE THINKING INTO OPTIMISTIC POSSIBILITIES!