Blog

Body signals are our ‘early warnings’ for so many emotions. For example, we might feel a tightness in our shoulders or neck before we realise we are stressed, or have a rumbling belly before... 

Eating Disorders, and mental illnesses come in all shapes, sizes, colours, ages, race and social economic levels. Throughout my lived eating disorder experience I have had to deal with weight stigma and being told... 

Introducing the latest edition to our suite of strengths-based tools and resources—Strength Cards Unlimited!  Everyone has strengths. But did you know that strengths are more than just personal qualities? They also include your relationships,... 

Feelings of shame can be heightened as children and young adults start to compare themselves to others. As children grow, they become more aware of what is considered normal—if their experiences and feelings don’t... 

Despite kids having access to loads of apps and digital games, they still seem to love stickers. Stickers are fun, versatile and tactile. They are also portable so you can take them anywhere, making... 

Young people’s lives are in a constant state of flux. They are dealing with growth spurts, the unnerving appearance of body hair in odd places, the making and breaking of relationships, changing schools, hormones,...