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The Resonance of Opposites

Posted: 23/09/2019

  When it comes to emotions, body signals or moods, it is easy to assume that we feel one thing at a time. But even a cursory look inside ourselves using our amazing super power of ‘interoception’ (that’s our ability to notice what’s happening …Read more

Taking Chances

Posted: 23/09/2019

Green Sea Turtle Using her hind flippers, the female buries up to two hundred eggs in the sand. After about two months, the hatchlings emerge and scamper across the sand, taking their chances on reaching the ocean as gulls and crabs prey on them. …Read more

Red Herrings

Posted: 22/07/2019

Red herrings throw us off the scent and distract us from what we need or want to be doing. What red herrings do you use? I picked up Inside Out: A journalling Kit and selected the card about red herrings. It made me think …Read more

Picture of the Future

Posted: 06/03/2019

Picture this: You are in a room with your extended family. It might be a celebratory lunch, a special birthday, Christmas dinner, or some other festive occasion. And yet, it is not quite as exhilarating, and definitely not like it ‘used’ to be. The …Read more

Self-Care at Work: Giving, Receiving and Balance

Posted: 15/02/2019

In our work, regardless of the industry, we often find ourselves being pulled one way and another … both at the same time. How do we look after ourselves so that we don’t ‘snap’ in half? Maybe it’s about balance. Whilst looking through the …Read more

Note to Self: I am a Work in Progress

Posted: 23/01/2019

At this time of year we are often asked, ‘What is your New Year’s resolution?’ And, you know, that can often make us think that we have to change something, or that we need to ‘fix’ something about ourselves. I have chosen to believe …Read more

How can optimism skills help people?

Posted: 26/09/2018

The research into the psychology of optimism is based on studies into a condition called ‘learned helplessness’. Psychologists and other researchers have discovered that people or animals show changes in behaviour when they decide they can do nothing to improve or change a situation they find themselves in. These changes include lowered …Read more

The Power and Purpose behind ‘Next Steps’

Posted: 15/09/2017

Every step we take follows another. Every step we take precedes another. The smallest shifts—doing some dishes, putting something away, stopping something, starting something, taking a shower—can all be significant events on a continuum of ‘next steps’, representing our unique pathways through life. ‘A …Read more

Using ‘Paperworks’ in Strengths-based Practice

Posted: 31/08/2017

All of the tools published by Innovative Resources have grown out of, or are compatible with, strengths-based practice. Also known as the ‘strengths approach’, this is a way of working that focusses primarily on strengths and hopeful possibilities. It does not ignore difficulties or challenges but the …Read more

Note to Self : Potential

Posted: 28/07/2017

Potential is commonly though of as one’s capacity for achievement. We’ve all heard talk of rising stars in the sporting arena; their limitless talent and ‘huge potential’ paving the way to unprecedented success. Note to Self invites us to think of potential more broadly …Read more

The Worlds in Which We Live

Posted: 14/06/2017

How easily we can forget that each person’s world is unique and even in the closest of relationships there will be differences in perspective, taste, reactions and desires. This is especially so within the world of home. Parents, partners and children can forget that …Read more

Deep Speak

Posted: 24/05/2017

  One of the consistent complaints by youth is that adults do not listen to them—they don’t mean passive hearing, but active listening and understanding. Youth discern very quickly whether people are genuine. If they are listened to and responded to with respect they …Read more

Going Ahead in Tweaks and Bounds

Posted: 24/05/2017

Central to all models of life coaching is the belief that people have a capacity to change their own lives. This capacity can be diminished or constrained by many factors, both internal and external to the person. Change can come from many different places, …Read more

Reflexions – a Tool for Young People

Posted: 24/05/2017

‘The value of Reflexions is found in its ability to build … conversations in new and existing directions.’(Reflexions booklet, p8) Innovative Resources’ cards can act as ‘conversational prompts’. That is, when used in conversations with other people, they can suggest pathways of communication that …Read more

The Power of Symbols

Posted: 01/05/2017

‘We are surrounded by symbols. They are present in every facet of our existence. At a practical level, they point us in the right direction, they issue caution, they give us choices, and they limit our choices.     Symbols are necessary to navigate …Read more