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Body Signals—Signposts for Feelings

26/10/2018 - Posted by Georgena

Our body signals are the gateway to recognising, interpreting and managing our feelings. That is why Body Intelligence (BQ) is such a fundamental aspect of developing Emotional Intelligence (EQ). There are times when each of us, no matter how skilled we may be, has …Read more

The Anatomy of Anxiety

26/09/2018 - Posted by Georgena

For many of us, anxiety sucks. It feels unpleasant, it’s uneasy, uncomfortable and sometimes scary. It comes in so many different forms and no two people will experience it in the same way. Sometimes, it comes in different forms, at different times, and in different situations, for …Read more

How can optimism skills help people?

26/09/2018 - Posted by Georgena

The research into the psychology of optimism is based on studies into a condition called ‘learned helplessness’. Psychologists and other researchers have discovered that people or animals show changes in behaviour when they decide they can do nothing to improve or change a situation they find themselves in. These changes include lowered …Read more

A Resource for Exploring our Darkest Moments

27/06/2018 - Posted by Georgena

The stories of how people use materials developed by St Luke’s Innovative Resources never fail to inspire us with their practice wisdom. Recently, we received the following stories about using Shadows and Deeper Shadows in family violence situations: From Lili ‘I like Shadows and …Read more

‘Reflexions’ hits the street with a brand new look

02/02/2018 - Posted by Georgena

Becoming an independent individual is a complex and sometimes difficult journey. Who am I? What am I feeling? What is important to me? What choices and changes do I want? Where am I at and where am I heading? Reflexions can help young people …Read more

One Step at a Time

08/11/2017 - Posted by Georgena

Sometimes, when you’re feeling stuck, the best thing to do is to get really simple. It may be time to park the big goals, the grand plans, and the long timeframes for now, and come down to simple, practical steps you can take now, …Read more

The Power and Purpose behind ‘Next Steps’

15/09/2017 - Posted by Georgena

Every step we take follows another. Every step we take precedes another. The smallest shifts—doing some dishes, putting something away, stopping something, starting something, taking a shower—can all be significant events on a continuum of ‘next steps’, representing our unique pathways through life. ‘A …Read more

Using ‘Paperworks’ in Strengths-based Practice

31/08/2017 - Posted by Georgena

All of the tools published by Innovative Resources have grown out of, or are compatible with, strengths-based practice. Also known as the ‘strengths approach’, this is a way of working that focusses primarily on strengths and hopeful possibilities. It does not ignore difficulties or challenges but the …Read more

How Parents can use ‘Anxiety Solutions for Kids’

06/07/2017 - Posted by Georgena

  Some situations can be particularly strong triggers for anxious thoughts and feelings in children such as on the way to kinder or school and when the parent leaves (separation anxiety) or when a routine is interrupted (such as a change of teacher), or …Read more

Anxiety Solutions for Kids

31/03/2017 - Posted by Georgena

For most people, feelings of worry or anxiety happen every now and then and are part of a healthy emotional range. Such feelings can serve us well by warning us of potential danger and helping us ‘gear up’ for performance. However, sometimes these feelings …Read more

What is optimism?

01/03/2017 - Posted by Georgena

Optimism is NOT positive thinking; so what is it? Optimism involves generating: HOPE that things can change ACTION to make sure they do change. Most people assume that optimism is the same as positive thinking. Positive thinking is when you reassure yourself that a …Read more

Life is like a Patchwork Quilt

27/10/2016 - Posted by Georgena

We may all know what a patchwork quilt is, even if we each hold a slightly different impression in our mind’s eye. But what is a patchwork life? A Patchwork Life is one made up of different parts of one’s self, all sewn together. …Read more

Mental Health – Noticing Change

27/10/2016 - Posted by Georgena

 Change only happens when it is noticed. Change and growth can be slow and incremental; it can be missed if our attention is not drawn to it or if we don’t have the right tools to ‘see’ it.   Noticing change can be more …Read more

Preservation and Wellbeing

14/10/2016 - Posted by Georgena

The word ‘preservation’ often brings to mind old-growth forests and endangered species. But do we ever stop to think about the preservation of our own sense of self? The busy-ness of life can take its toll. We are all juggling responsibilities, commitments and relationships, and often …Read more