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Self-Care at Work: Giving, Receiving and Balance

Posted: 15/02/2019

In our work, regardless of the industry, we often find ourselves being pulled one way and another … both at the same time. How do we look after ourselves so that we don’t ‘snap’ in half? Maybe it’s about balance. Whilst looking through the …Read more

The Anatomy of Anxiety

Posted: 26/09/2018

For many of us, anxiety sucks. It feels unpleasant, it’s uneasy, uncomfortable and sometimes scary. It comes in so many different forms and no two people will experience it in the same way. Sometimes, it comes in different forms, at different times, and in different situations, for …Read more

How can optimism skills help people?

Posted: 26/09/2018

The research into the psychology of optimism is based on studies into a condition called ‘learned helplessness’. Psychologists and other researchers have discovered that people or animals show changes in behaviour when they decide they can do nothing to improve or change a situation they find themselves in. These changes include lowered …Read more

A Resource for Exploring our Darkest Moments

Posted: 27/06/2018

The stories of how people use materials developed by St Luke’s Innovative Resources never fail to inspire us with their practice wisdom. Recently, we received the following stories about using Shadows and Deeper Shadows in family violence situations: From Lili ‘I like Shadows and …Read more

The Power and Purpose behind ‘Next Steps’

Posted: 15/09/2017

Every step we take follows another. Every step we take precedes another. The smallest shifts—doing some dishes, putting something away, stopping something, starting something, taking a shower—can all be significant events on a continuum of ‘next steps’, representing our unique pathways through life. ‘A …Read more

What is optimism?

Posted: 01/03/2017

Optimism is NOT positive thinking; so what is it? Optimism involves generating: HOPE that things can change ACTION to make sure they do change. Most people assume that optimism is the same as positive thinking. Positive thinking is when you reassure yourself that a …Read more