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What is Social & Emotional Literacy?

Posted: 13/05/2019

You could say that social and emotional literacy is the heroic journey from the amygdala to the frontal lobe. A very short distance when measured in terms of the physical brain but a life-long journey in terms of developing impulse control, building respectful relationships, …Read more

Can Bears and Meerkats be Friends?

Posted: 07/03/2019

Maybe not in the wilds of nature. But in the wild world of our feelings many unexpected things can go together. Look inside on any typical day and you may notice a swirling mix of emotions and body signals. The limitations of language mean …Read more

Self-Care at Work: Giving, Receiving and Balance

Posted: 15/02/2019

In our work, regardless of the industry, we often find ourselves being pulled one way and another … both at the same time. How do we look after ourselves so that we don’t ‘snap’ in half? Maybe it’s about balance. Whilst looking through the …Read more

Hypervigilance

Posted: 23/01/2019

‘While our so-called “panic hormones” are part of our self-defence mechanism and are therefore to be celebrated, a few skills to “unpanic ourselves” and decompress are also crucial to have in our bag of tricks.’ When you think of a meerkat, what image comes …Read more

Gender Equity in the Early Years: Why Is It Important?

Posted: 22/11/2018

Creating gender equity plays a significant role in preventing violence against women and children. Early childhood educators have an important part to play in modelling equal and respectful relationships; through curriculum, learning environments and interactions with children. The early years are a critical time …Read more

Body Signals®: Wisdom from Within

Posted: 26/09/2018

Our body communicates its wisdom to us long before our conscious mind can get a word in.  That’s why body signals are sometimes called our ‘early warning signs’, and they are an important key to staying safe, and building social and emotional wellbeing. How …Read more