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The Resonance of Opposites

Posted: 23/09/2019

  When it comes to emotions, body signals or moods, it is easy to assume that we feel one thing at a time. But even a cursory look inside ourselves using our amazing super power of ‘interoception’ (that’s our ability to notice what’s happening …Read more

Directing Traffic in Schools

Posted: 22/07/2019

Thinking of ourselves as a car can be a very useful thing to do. Clean and green with zero emissions, of course. Or maybe not. Depends on the fuel you are putting in your tank, the junk in the trunk, the road you take …Read more

The Work is a Privilege and an Honour

Posted: 24/06/2019

My name is Monique Beglinger and I am a psychologist based in Sydney, Australia. I currently work in two primary schools and one high school across Western Sydney. Prior to this I worked in child protection, out-of-home care, intensive family support, disability support and …Read more

A Stone in Hand…

Posted: 15/04/2019

Stones, whether in their natural state or through human interaction, remind us of how our world ‘is’. A stone rock face, gradually exposed over millennia through contact with wind or water, can slowly reveal the secrets held within, telling us of what came before …Read more

Can Bears and Meerkats be Friends?

Posted: 07/03/2019

Maybe not in the wilds of nature. But in the wild world of our feelings many unexpected things can go together. Look inside on any typical day and you may notice a swirling mix of emotions and body signals. The limitations of language mean …Read more

Self-Care at Work: Giving, Receiving and Balance

Posted: 15/02/2019

In our work, regardless of the industry, we often find ourselves being pulled one way and another … both at the same time. How do we look after ourselves so that we don’t ‘snap’ in half? Maybe it’s about balance. Whilst looking through the …Read more

Tactile Resources Help People Talk About Feelings

Posted: 23/01/2019

Talking about feelings, relationships or difficult experiences can be very uncomfortable for people. A cascade of stress hormones can be released by our brain when these topics are raised, especially if trauma is present. Have you noticed that our hands are often clear indicators …Read more

Gender Equity in the Early Years: Why Is It Important?

Posted: 22/11/2018

Creating gender equity plays a significant role in preventing violence against women and children. Early childhood educators have an important part to play in modelling equal and respectful relationships; through curriculum, learning environments and interactions with children. The early years are a critical time …Read more

Furious! Helping Children Manage Anger

Posted: 22/11/2018

You’ve probably heard of fight, flight or freeze—the brain’s primal response to threat that floods our system with a cocktail of chemicals to help us react and keep safe. More recently ‘flop’ and ‘be-friend’ have been added to this list. Now, that’s a tidy …Read more

The Anatomy of Anxiety

Posted: 26/09/2018

For many of us, anxiety sucks. It feels unpleasant, it’s uneasy, uncomfortable and sometimes scary. It comes in so many different forms and no two people will experience it in the same way. Sometimes, it comes in different forms, at different times, and in different situations, for …Read more

How can optimism skills help people?

Posted: 26/09/2018

The research into the psychology of optimism is based on studies into a condition called ‘learned helplessness’. Psychologists and other researchers have discovered that people or animals show changes in behaviour when they decide they can do nothing to improve or change a situation they find themselves in. These changes include lowered …Read more

Body Signals®: Wisdom from Within

Posted: 26/09/2018

Our body communicates its wisdom to us long before our conscious mind can get a word in.  That’s why body signals are sometimes called our ‘early warning signs’, and they are an important key to staying safe, and building social and emotional wellbeing. How …Read more

‘POSTCARDS’ are a hit at ‘Resi Rocks’

Posted: 27/06/2018

Every year the Centre for Excellence in Child and Family Welfare runs a ‘Resi Rocks’ professional development day for residential care workers in Victoria. This year, Innovative Resources was invited to launch our recently-published resource called POSTCARDS from me to you by running a series …Read more

The Languages of Apology

Posted: 04/05/2018

Have you ever said sorry to someone, and yet you know they have not experienced your apology as authentic? Somehow your sincere apology did not land. This may be more likely to happen when the offence is perceived as a grave one. But it …Read more

What’s different about the new edition of Reflexions?

Posted: 09/04/2018

If you are a youth worker, counsellor, mentor, teacher, chaplain or welfare coordinator in a school, chances are you’ve come across the Reflexions cards somewhere along the line. You may even have a set kicking around in your tool bag of resources. A new …Read more