‘While our so-called “panic hormones” are part of our self-defence mechanism and are therefore to be celebrated, a few skills to “unpanic ourselves” and decompress are also crucial to have in our bag of tricks.’ When you think of a meerkat, what image comes …Read more
For many people, Christmas is a time of family and fun. For others, it is a time of loneliness and loss. Do you ever think that everyone except you will be part of a rosy family group gathering around a perfectly basted turkey on …Read more
Our body signals are the gateway to recognising, interpreting and managing our feelings. That is why Body Intelligence (BQ) is such a fundamental aspect of developing Emotional Intelligence (EQ). There are times when each of us, no matter how skilled we may be, has …Read more
The research into the psychology of optimism is based on studies into a condition called ‘learned helplessness’. Psychologists and other researchers have discovered that people or animals show changes in behaviour when they decide they can do nothing to improve or change a situation they find themselves in. These changes include lowered …Read more
Our body communicates its wisdom to us long before our conscious mind can get a word in. That’s why body signals are sometimes called our ‘early warning signs’, and they are an important key to staying safe, and building social and emotional wellbeing. How …Read more
Every year the Centre for Excellence in Child and Family Welfare runs a ‘Resi Rocks’ professional development day for residential care workers in Victoria. This year, Innovative Resources was invited to launch our recently-published resource called POSTCARDS from me to you by running a series …Read more
At Innovative Resources we never tire of hearing about new and creative ways that Picture This is used. Why is it so useful, and so popular? Possibly because of the large number and variety of photos within the set, or maybe because there is …Read more
Scaling is a simple, highly visual and easily understood way of measuring and evaluating anything. Look around and you will see scaling being used in countless ways every day. A wall of a hospital might show a big temperature gauge to measure how fundraising …Read more
When conversations turn to tricky subjects, our hands are often clear indicators of discomfort. Whether it is hands thrust deep into pockets in defiance, or nervously rearranging hair, or biting fingernails, or any other kind of flicking, tapping, picking or squeezing we may be …Read more
If you are a youth worker, counsellor, mentor, teacher, chaplain or welfare coordinator in a school, chances are you’ve come across the Reflexions cards somewhere along the line. You may even have a set kicking around in your tool bag of resources. A new …Read more
‘If you could imagine one resource you would most like to have when working with young people, what would it be?’ This is the question we asked a group of people working in residential care at Anglicare Victoria. They all agreed that they wanted …Read more
Becoming an independent individual is a complex and sometimes difficult journey. Who am I? What am I feeling? What is important to me? What choices and changes do I want? Where am I at and where am I heading? Reflexions can help young people …Read more
‘A metaphor is a figure of speech that describes an object or action in a way that isn’t literally true, but helps explain an idea or make a comparison.’ (https://www.grammarly.com/blog/metaphor/) Once upon a time, in a land far away (to use a metaphor to …Read more
Every step we take follows another. Every step we take precedes another. The smallest shifts—doing some dishes, putting something away, stopping something, starting something, taking a shower—can all be significant events on a continuum of ‘next steps’, representing our unique pathways through life. ‘A …Read more
Some situations can be particularly strong triggers for anxious thoughts and feelings in children such as on the way to kinder or school and when the parent leaves (separation anxiety) or when a routine is interrupted (such as a change of teacher), or …Read more
Children thrive when their strengths are valued. Often, the weight of a ‘problem’ can lift considerably when we think of it as a strength yet to be developed. For these reasons many family counsellors, welfare coordinators and support workers encourage parents and carers to …Read more
How easily we can forget that each person’s world is unique and even in the closest of relationships there will be differences in perspective, taste, reactions and desires. This is especially so within the world of home. Parents, partners and children can forget that …Read more
One of the consistent complaints by youth is that adults do not listen to them—they don’t mean passive hearing, but active listening and understanding. Youth discern very quickly whether people are genuine. If they are listened to and responded to with respect they …Read more
Central to all models of life coaching is the belief that people have a capacity to change their own lives. This capacity can be diminished or constrained by many factors, both internal and external to the person. Change can come from many different places, …Read more
‘The value of Reflexions is found in its ability to build … conversations in new and existing directions.’(Reflexions booklet, p8) Innovative Resources’ cards can act as ‘conversational prompts’. That is, when used in conversations with other people, they can suggest pathways of communication that …Read more
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