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POSTCARDS – Sometimes to Send, Sometimes to Keep

15/02/2019 - Posted by Georgena

The original purpose of developing POSTCARDS From Me to You was to provide residential care workers, carers, youth workers and young people with a simple, fun and meaningful way of communicating with each other. With a postcard they can send a message that can …Read more

Self-Care at Work: Giving, Receiving and Balance

15/02/2019 - Posted by Georgena

In our work, regardless of the industry, we often find ourselves being pulled one way and another … both at the same time. How do we look after ourselves so that we don’t ‘snap’ in half? Maybe it’s about balance. Whilst looking through the …Read more

Hypervigilance

23/01/2019 - Posted by Georgena

‘While our so-called “panic hormones” are part of our self-defence mechanism and are therefore to be celebrated, a few skills to “unpanic ourselves” and decompress are also crucial to have in our bag of tricks.’ When you think of a meerkat, what image comes …Read more

Tactile Resources Help People Talk About Feelings

23/01/2019 - Posted by Georgena

Talking about feelings, relationships or difficult experiences can be very uncomfortable for people. A cascade of stress hormones can be released by our brain when these topics are raised, especially if trauma is present. Have you noticed that our hands are often clear indicators …Read more

Note to Self: I am a Work in Progress

23/01/2019 - Posted by Georgena

At this time of year we are often asked, ‘What is your New Year’s resolution?’ And, you know, that can often make us think that we have to change something, or that we need to ‘fix’ something about ourselves. I have chosen to believe …Read more

Jingle Bells or Jangle Bells: Self-Care at Christmas

14/12/2018 - Posted by Georgena

For many people, Christmas is a time of family and fun. For others, it is a time of loneliness and loss. Do you ever think that everyone except you will be part of a rosy family group gathering around a perfectly basted turkey on …Read more

Furious! Helping Children Manage Anger

22/11/2018 - Posted by Georgena

You’ve probably heard of fight, flight or freeze—the brain’s primal response to threat that floods our system with a cocktail of chemicals to help us react and keep safe. More recently ‘flop’ and ‘be-friend’ have been added to this list. Now, that’s a tidy …Read more

Book Review: ‘The Soulful Art of Pondering Grief’

26/10/2018 - Posted by Georgena

Linda Espie, author of Symbols, published by St Luke’s Innovative Resources, has just released a new book, The Soulful Art of Pondering Grief. As a friend and colleague of Linda’s, Karen Bedford, our managing editor was asked to review the book. This is what …Read more

Body Signals®—Signposts for Feelings

26/10/2018 - Posted by Georgena

Our body signals are the gateway to recognising, interpreting and managing our feelings. That is why Body Intelligence (BQ) is such a fundamental aspect of developing Emotional Intelligence (EQ). There are times when each of us, no matter how skilled we may be, has …Read more

The Anatomy of Anxiety

26/09/2018 - Posted by Georgena

For many of us, anxiety sucks. It feels unpleasant, it’s uneasy, uncomfortable and sometimes scary. It comes in so many different forms and no two people will experience it in the same way. Sometimes, it comes in different forms, at different times, and in different situations, for …Read more

How can optimism skills help people?

26/09/2018 - Posted by Georgena

The research into the psychology of optimism is based on studies into a condition called ‘learned helplessness’. Psychologists and other researchers have discovered that people or animals show changes in behaviour when they decide they can do nothing to improve or change a situation they find themselves in. These changes include lowered …Read more

Body Signals®: Wisdom from Within

26/09/2018 - Posted by Georgena

Our body communicates its wisdom to us long before our conscious mind can get a word in.  That’s why body signals are sometimes called our ‘early warning signs’, and they are an important key to staying safe, and building social and emotional wellbeing. How …Read more

Self-Care: Not Just an Optional Add-on

30/08/2018 - Posted by Georgena

Self-care should be seen by practitioners and organisations alike as a fundamental part of human service work, and not just an optional add-on. People in the ‘helping’ professions—such as social workers, counsellors, teachers, carers, and health professionals—juggle many potential challenges everyday including high workloads, …Read more

A Resource for Exploring our Darkest Moments

27/06/2018 - Posted by Georgena

The stories of how people use materials developed by St Luke’s Innovative Resources never fail to inspire us with their practice wisdom. Recently, we received the following stories about using Shadows and Deeper Shadows in family violence situations: From Lili ‘I like Shadows and …Read more

Welcome to ‘The Scaling Kit’ web-based app!

15/05/2018 - Posted by Georgena

Scaling is a simple, highly visual and easily understood way of measuring and evaluating anything. Look around and you will see scaling being used in countless ways every day. A wall of a hospital might show a big temperature gauge to measure how fundraising …Read more

What’s different about the new edition of Reflexions?

09/04/2018 - Posted by Georgena

If you are a youth worker, counsellor, mentor, teacher, chaplain or welfare coordinator in a school, chances are you’ve come across the Reflexions cards somewhere along the line. You may even have a set kicking around in your tool bag of resources. A new …Read more

‘Reflexions’ hits the street with a brand new look

02/02/2018 - Posted by Georgena

Becoming an independent individual is a complex and sometimes difficult journey. Who am I? What am I feeling? What is important to me? What choices and changes do I want? Where am I at and where am I heading? Reflexions can help young people …Read more