This month, we talk to Kit Kline, Nature Based therapist and founder of Nature Based Therapy, counsellor and educator, about some practical ways we can support clients to connect with the natural environment. Kit has almost 20 years’ experience working as a counsellor and …Read more
Pandemics have a shape. At the beginning, everything is unknown and we often feel fearful and overwhelmed by the thought of what might unfold. Then we start to become familiar with the features of the beast, how it works, who is at risk, and …Read more
Recently, Reverend Susan Pickering from the Uniting Church let us know about some YouTube clips she’d created of her reading a series of children’s books. The list of books she read included two Innovative Resources classics, Captain Grumpy (written by Russell Deal and illustrated …Read more
When you are already managing a mental health issue, the additional stress of social isolation can be particularly tricky to navigate. As we launch the new digital version of the Eating Disorders & Other Shadowy Companions, we thought it was worth spending some time …Read more
When a crisis hits, many people who have never accessed services before suddenly need support, placing additional strains on already stretched services. Organisations offering support around mental health, family violence, housing, food, financial counselling, AOD, amongst other things, are all under pressure at the …Read more
The importance of mental health is something we are continuously learning more about. Mental health impacts on so many areas of our lives, from relationships and work to our physical health and sense of worth. Any one of us can experience challenges to our …Read more
Digital communication tools are not new. For many years, people working in human services and education have been using digital tools to facilitate conversations. Given that lots of clients and students are ‘digital natives’, and they often feel more comfortable using tech-based tools and …Read more
In many workplaces across Australia, many of the conversations in the lunch room are about bushfires and related topics (like the impact of climate change and how we feel about government responses). While Australia manages this most recent manifestation of climate change, these issues …Read more
When children return to school after the holidays, the playground is often abuzz with stories about road trips to visit grandparents, movies with friends, hanging out at the pool, bike rides, camping with family, conquering of computer games, shopping trips, BBQs or just mooching …Read more
If someone were to ask each of us what Christmas meant to us, we would probably all have a different answer. We might talk about Christmas trees covered in wonky decorations made by our children, the ‘shushed’ wrapping of presents late at night or …Read more
When it comes to emotions, body signals or moods, it is easy to assume that we feel one thing at a time. But even a cursory look inside ourselves using our amazing super power of ‘interoception’ (that’s our ability to notice what’s happening …Read more
Diversity enriches our community by … Everyone’s body is different, therefore … A gender stereotype I have experienced is … These are just three of the forty cards from Rainbow Talk, a resource for opening up respectful conversations and storytelling about diversity—particularly in …Read more
Red herrings throw us off the scent and distract us from what we need or want to be doing. What red herrings do you use? I picked up Inside Out: A journalling Kit and selected the card about red herrings. It made me think …Read more
My name is Monique Beglinger and I am a psychologist based in Sydney, Australia. I currently work in two primary schools and one high school across Western Sydney. Prior to this I worked in child protection, out-of-home care, intensive family support, disability support and …Read more
Sometimes little fish need to speak up about treating people respectfully, especially in sporting and after work environments. Here is an example of a recent experience shared with me—similar to the ‘drinks after work scenario’ we have seen on television, where a man’s colleagues …Read more
As a social worker, I have been taught I need to practise self-care as this will assist me to continue to help others. Whilst I agree that self-care does have this function, I feel like the self gets lost in this explanation since the …Read more
Those who choose to work in human services are often well-equipped, not only to do their jobs, but to do their jobs well. Those in power endeavour to provide them with frameworks, procedures, infrastructure, leadership, professional development, teams and resources intended to support them …Read more
As a child, did you ever pick up a stone, rub your wet thumb over its surface to reveal the colours, feel the satisfying heft and shape of it in your palm, and then carry it around in your pocket? Before long, you …Read more
Maybe not in the wilds of nature. But in the wild world of our feelings many unexpected things can go together. Look inside on any typical day and you may notice a swirling mix of emotions and body signals. The limitations of language mean …Read more
Picture this: You are in a room with your extended family. It might be a celebratory lunch, a special birthday, Christmas dinner, or some other festive occasion. And yet, it is not quite as exhilarating, and definitely not like it ‘used’ to be. The …Read more
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