Blog

Eating Disorders, and mental illnesses come in all shapes, sizes, colours, ages, race and social economic levels. Throughout my lived eating disorder experience I have had to deal with weight stigma and being told... 

Introducing the latest edition to our suite of strengths-based tools and resources—Strength Cards Unlimited!  Everyone has strengths. But did you know that strengths are more than just personal qualities? They also include your relationships,... 

When it comes to dealing with big emotions, not everyone has the language to describe how they’re feeling. Today we talk with school counsellor, Judith, who co-created a story to accompany the tactile Bears.... 

Feelings of shame can be heightened as children and young adults start to compare themselves to others. As children grow, they become more aware of what is considered normal—if their experiences and feelings don’t... 

When people are accessing services, they are often disempowered in at least one area of their life. They may be experiencing poverty, exclusion as a result of mental health issues, addiction or family violence.... 

When we are in the midst of a challenging conversation—a supervision session, a finely-balanced meeting with a family or a conversation with someone struggling with their mental health—having a few simple, practical and visual... 

Teaching students skills to manage anxiety and challenge negative thinking helps them become better learners. The clinically-proven techniques in the Anxiety Solutions cards have been deliberately selected by consulting psychologist and clinical nutritionist, Selina... 

Despite kids having access to loads of apps and digital games, they still seem to love stickers. Stickers are fun, versatile and tactile. They are also portable so you can take them anywhere, making... 

Young people’s lives are in a constant state of flux. They are dealing with growth spurts, the unnerving appearance of body hair in odd places, the making and breaking of relationships, changing schools, hormones,...