Eating Disorders, and mental illnesses come in all shapes, sizes, colours, ages, race and social economic levels. Throughout my lived eating disorder experience I have had to deal with weight stigma and being told things like “you don’t look that sick or underweight”, “your …Read more
In 2023 we will be running a series of free 30 minute online workshops where our highly skilled trainer, Alison Krusec, will share a range of tips and tricks for using our most popular card sets, starting with Strengths Cards® Unlimited. Strengths Cards® Unlimited—the …Read more
Navigating Depression cards ‘There are countless struggles and sources of pain in our lives. It can be tough. However, there are things we can do to help us navigate through challenging times, and not only survive but thrive and grow stronger through adversity.’ Kate …Read more
Introducing the latest edition to our suite of strengths-based tools and resources—Strength Cards Unlimited! Everyone has strengths. But did you know that strengths are more than just personal qualities? They also include your relationships, culture, health, community, the natural world and access to supports. …Read more
When it comes to dealing with big emotions, not everyone has the language to describe how they’re feeling. Today we talk with school counsellor, Judith, who co-created a story to accompany the tactile Bears. What began as a story to help one young student …Read more
Feelings of shame can be heightened as children and young adults start to compare themselves to others. As children grow, they become more aware of what is considered normal—if their experiences and feelings don’t fit into this version of ‘normal’, this may result in …Read more
At any given moment in a supervision session, we may find ourselves wondering, ‘What is the most useful question I could ask right now?’ This, however, begs another question: ‘What do we mean by a useful question?’ Questions are fundamental in constructing—and changing—social realities. …Read more
This month we launch our latest resource – Exploring Shame – a game changer for therapists, counsellors, carers and teachers. We talk with lead author Michael Derby on his motivation for producing the resource. 1. Can you tell us a bit about yourself …Read more
Given that both trauma and learning difficulties can have significant impacts on a child’s outcomes in later life, it is important to know how to recognise them in order to provide appropriate support. What we often don’t talk about is that trauma and learning …Read more
We have all experienced anxiety at some time or another. For many of us, it feels unpleasant, uneasy, uncomfortable and sometimes scary. It comes in many different forms and no two people will experience it in the same way. It can even look different at different …Read more
This month, we talk to Kit Kline, Nature Based therapist and founder of Nature Based Therapy, counsellor and educator, about some practical ways we can support clients to connect with the natural environment. Kit has almost 20 years’ experience working as a counsellor and …Read more
When people are accessing services, they are often disempowered in at least one area of their life. They may be experiencing poverty, exclusion as a result of mental health issues, addiction or family violence. Or they may be experiencing oppression or exclusion as a …Read more
When we are in the midst of a challenging conversation—a supervision session, a finely-balanced meeting with a family or a conversation with someone struggling with their mental health—having a few simple, practical and visual reminders to help guide the conversation in a positive and …Read more
Why are LGBTQI+ resources are needed? Because everyone deserves respect. We share spaces with people whose ideas, beliefs and stories differ from our own. Our interests, languages, bodies and styles are many and varied, and this rich diversity is reflected in our experiences of …Read more
Despite kids having access to loads of apps and digital games, they still seem to love stickers. Stickers are fun, versatile and tactile. They are also portable so you can take them anywhere, making them easy to whip out to do a quick activity …Read more
Over the hols, we spent some time with author of the Tell A Trusted Adult cards, Sharon Hynes (pictured on right), talking about the evolution of the cards and how she and Katerina Meda, the illustrator (pictured on left), came to be working together. …Read more
Young people’s lives are in a constant state of flux. They are dealing with growth spurts, the unnerving appearance of body hair in odd places, the making and breaking of relationships, changing schools, hormones, brain restructuring (yep, there are a lot of upgrades happening …Read more
