Maybe not in the wilds of nature, but in the wild world of our feelings many unexpected things can go together. Look inside on any typical day and you may notice a swirling mix of emotions and body signals. The limitations of language mean …Read more
The importance of self-care Even the most experienced and skilled professionals can feel overwhelmed and heartbroken when hearing people’s stories of trauma and loss. When you work in a role that involves supporting other people—like social work, teaching, healthcare, childcare or counselling—self-care is fundamentally …Read more
Given that both trauma and learning difficulties can have significant impacts on a child’s outcomes in later life, it is important to know how to recognise them in order to provide appropriate support. What we often don’t talk about is that trauma and learning …Read more
Despite kids having access to loads of apps and digital games, they still seem to love stickers. Stickers are fun, versatile and tactile. They are also portable so you can take them anywhere, making them easy to whip out to do a quick activity …Read more
Over the hols, we spent some time with author of the Tell A Trusted Adult cards, Sharon Hynes (pictured on right), talking about the evolution of the cards and how she and Katerina Meda, the illustrator (pictured on left), came to be working together. …Read more
Young people’s lives are in a constant state of flux. They are dealing with growth spurts, the unnerving appearance of body hair in odd places, the making and breaking of relationships, changing schools, hormones, brain restructuring (yep, there are a lot of upgrades happening …Read more
In many workplaces across Australia, many of the conversations in the lunch room are about bushfires and related topics (like the impact of climate change and how we feel about government responses). While Australia manages this most recent manifestation of climate change, these issues …Read more
Sometimes little fish need to speak up about treating people respectfully, especially in sporting and after work environments. Here is an example of a recent experience shared with me—similar to the ‘drinks after work scenario’ we have seen on television, where a man’s colleagues …Read more
You could say that social and emotional literacy is the heroic journey from the amygdala to the frontal lobe. A very short distance when measured in terms of the physical brain but a life-long journey in terms of developing impulse control, building respectful relationships, …Read more
Those who choose to work in human services are often well-equipped, not only to do their jobs, but to do their jobs well. Those in leadership roles endeavour to provide them with frameworks, procedures, infrastructure, leadership, professional development, teams and resources intended to support …Read more
In our work, regardless of the industry, we often find ourselves being pulled one way and another … both at the same time. How do we look after ourselves so that we don’t ‘snap’ in half? Maybe it’s about balance. Whilst looking through the …Read more
‘While our so-called “panic hormones” are part of our self-defence mechanism and are therefore to be celebrated, a few skills to “unpanic ourselves” and decompress are also crucial to have in our bag of tricks.’ When you think of a meerkat, what image comes …Read more
For many people, Christmas is a time of family and fun. For others, it is a time of loneliness and loss. Do you ever think that everyone except you will be part of a rosy family group gathering around a perfectly basted turkey on …Read more
For many of us, anxiety sucks. It feels unpleasant, it’s uneasy, uncomfortable and sometimes scary. It comes in so many different forms and no two people will experience it in the same way. Sometimes, it comes in different forms, at different times, and in different situations, for …Read more
