Eating disorders affect people of different genders, ages and from all walks of life. They can be experienced long term or short term, and they can fluctuate or change over time. Living with an eating disorder can also be a lonely, isolating experience, with…
Shame is a common emotion associated with trauma, disempowerment, mental illness and exclusion. However, many of us struggle to talk about the feeling directly. Exploring Shame is an evocative collection of 30 photo-based cards created to gently name, unpack and process feelings of shame….
Overview: Everyone experiences anxiety at some time, even children. And helping clients understand their experience of anxiety can often provide an alternative way of engagement, and help clear the path to enable the other work to continue. Recognising and reframing anxiety is a core skills…
In this highly-engaging workshop, delivered over four 90 minute sessions (or timed to suit), we explore diverse range of original resources developed especially for building social and emotional literacy in children. The resources are tools for generating change and strategies to encourage children to…
Every work place has its stressors, especially professions that support others such as human services and education. Whether you work directly with clients or students, or are located primarily in an office, you will be aware of the toll your work can take on…
