When it comes to emotions, body signals or moods, it is easy to assume that we feel one thing at a time. But even a cursory look inside ourselves using our amazing super power of ‘interoception’ (that’s our ability to notice what’s happening …Read more
Picture this: You are in a room with your extended family. It might be a celebratory lunch, a special birthday, Christmas dinner, or some other festive occasion. And yet, it’s not quite as exhilarating, and definitely not like it ‘used’ to be. The children …Read more
In our work, regardless of the industry, we often find ourselves being pulled one way and another … both at the same time. How do we look after ourselves so that we don’t ‘snap’ in half? Maybe it’s about balance. Whilst looking through the …Read more
Family violence is a serious yet often hidden crime. It is a fundamental violation of human rights and is unacceptable in any form, any community, or any culture. Led by the efforts of specialist services and people, primarily women, speaking out courageously about their …Read more
At this time of year we are often asked, ‘What is your New Year’s resolution?’ And, you know, that can often make us think that we have to change something, or that we need to ‘fix’ something about ourselves. I have chosen to believe …Read more
For many people, Christmas is a time of family and fun. For others, it is a time of loneliness and loss. Do you ever think that everyone except you will be part of a rosy family group gathering around a perfectly basted turkey on …Read more
Every year the Centre for Excellence in Child and Family Welfare runs a ‘Resi Rocks’ professional development day for residential care workers in Victoria. This year, Innovative Resources was invited to launch our recently-published resource called POSTCARDS from me to you by running a series …Read more
At Innovative Resources we never tire of hearing about new and creative ways that people use Picture This. Why is it so useful, and so popular? Possibly because of the large number and variety of photos within the set, or maybe because there is …Read more
Have you ever said sorry to someone, and yet you know they have not experienced your apology as authentic? Somehow your sincere apology did not land. This may be more likely to happen when the offence is perceived as a grave one. But it …Read more
When conversations turn to tricky subjects, our hands are often clear indicators of discomfort. Whether it is hands thrust deep into pockets in defiance, or nervously rearranging hair, or biting fingernails, or any other kind of flicking, tapping, picking or squeezing we may be …Read more
If you are a youth worker, counsellor, mentor, teacher, chaplain or welfare coordinator in a school, chances are you’ve come across the Reflexions cards somewhere along the line. You may even have a set kicking around in your tool bag of resources. A new …Read more
‘If you could imagine one resource you would most like to have when working with young people, what would it be?’ This is the question we asked a group of people working in residential care at Anglicare Victoria. They all agreed that they wanted …Read more
Becoming an independent individual is a complex and sometimes difficult journey. Who am I? What am I feeling? What is important to me? What choices and changes do I want? Where am I at and where am I heading? Reflexions can help young people …Read more
As the end of another calendar year looms, the old chestnut of setting a New Year’s resolution comes to mind. For some it may be giving up a bad habit or learning a good habit, and then there’s the work/life balancing thoughts along with …Read more
Christmas/New Year means precious ‘time out’ for many people. Whether or not these occasions are part of your religious or cultural traditions, the golden combination of summer and public holidays means that many Australians will be heading for the beach, the bush or the …Read more
Sometimes, when you’re feeling stuck, the best thing to do is to get really simple. It may be time to park the big goals, the grand plans, and the long timeframes for now, and come down to simple, practical steps you can take now, …Read more
Every step we take follows another. Every step we take precedes another. The smallest shifts—doing some dishes, putting something away, stopping something, starting something, taking a shower—can all be significant events on a continuum of ‘next steps’, representing our unique pathways through life. ‘A …Read more
All of the tools published by Innovative Resources have grown out of, or are compatible with, strengths-based practice. Also known as the ‘strengths approach’, this is a way of working that focusses primarily on strengths and hopeful possibilities. It does not ignore difficulties or challenges but the …Read more
The profound and very simple belief at the core of strengths-based practice is that everyone has strengths. What are our strengths and where do they come from? These two questions have fascinated philosophers, psychologists and everyday thinkers for centuries. At first glance many of …Read more
Potential is commonly though of as one’s capacity for achievement. We’ve all heard talk of rising stars in the sporting arena; their limitless talent and ‘huge potential’ paving the way to unprecedented success. Note to Self invites us to think of potential more broadly …Read more
