You’ve probably heard of fight, flight or freeze—the brain’s primal response to threat that floods our system with a cocktail of chemicals to help us react and keep safe. More recently ‘flop’ and ‘be-friend’ have been added to this list. Now, that’s a tidy …Read more
For many of us, anxiety sucks. It feels unpleasant, it’s uneasy, uncomfortable and sometimes scary. It comes in so many different forms and no two people will experience it in the same way. Sometimes, it comes in different forms, at different times, and in different situations, for …Read more
If you are a youth worker, counsellor, mentor, teacher, chaplain or welfare coordinator in a school, chances are you’ve come across the Reflexions cards somewhere along the line. You may even have a set kicking around in your tool bag of resources. A new …Read more
Becoming an independent individual is a complex and sometimes difficult journey. Who am I? What am I feeling? What is important to me? What choices and changes do I want? Where am I at and where am I heading? Reflexions can help young people …Read more
